Practical courses designed to help you understand your screen habits and build lasting digital wellness into your daily life.
Learn to measure your actual daily phone and laptop usage using built-in device tools. We guide you through identifying your peak usage times, understanding what triggers your scrolling, and establishing a realistic baseline of where you stand right now. This 3-week self-paced course gives you the data you need before making any changes.
Create sustainable screen-free periods around meals and bedtime without overhauling your entire life. Over 4 weeks, we help you design realistic routines that work with your schedule—whether that’s family dinners, morning coffee, or an hour before sleep. You’ll also learn how to manage work boundaries and handle social pressure without guilt.
Scrolling fills time, but what actually feels good? This course helps you rediscover activities that engage your mind without a screen—reading, walking, sketching, journaling, or simply sitting with a cup of tea. We explore what genuinely appeals to you and how to make these activities accessible when the urge to check your phone hits.
Notice the real effects of reduced screen time on your sleep quality and daily mood. This 5-week tracking and reflection course helps you connect the dots between when you stop scrolling and how you actually feel—clearer thinking, better sleep, improved focus. You’ll learn what screen exposure does to your brain and body, and see your own evidence of change.
Each course can be taken individually or combined into a complete digital wellness program. Contact us to discuss which path fits your needs.
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